50's - 60's NIGHT DANCE PARTY at Eastlake This Thursday October 4, 2018

Hello Dancers,   

 You are invited to a 50's - 60's NIGHT DANCE PARTY this Thursday October 4, 2018, at Eastlake Shores, 2050 Lakeshore Drive, Chula Vista. There'll be lots of dancing, fun, food, beverages, and prizes for best 50's - 60's Night Dance attire.  Since it's the first time for our 50's - 60's Night, here are some attire ideas from the eBay website:  Pedal Pushers, Ribbon in Hair, Bobby Sox, Wide (Flared) & Colorful Skirt, Wide Belt.  It's a "private party" and this is your invitation.  Dancers are welcome to bring a dish of food to share. The marvelous DJ Bing Villafuerte will play for line dancing 6pm-7pm, and mixed ballroom & line dances until 10pm. 

DIRECTIONS: Take H Street east to Eastlake Drive.  Go right one block, then turn right onto Lakeshore Drive. Then, turn left immediately into the parking lot of 2050 Lakeshore Drive.  The Eastlake Shores Clubhouse is behind the gated fence.

 Last week (September 27th) was a great DANCE PARTY at Eastlake, and thanks in part to visiting VIPs from Bert Velasco's DANCESATION, FASCA dancers, and the Mira Mesa BFF dancers, there were about 50 dancers enjoying the music of DJ Nickie Bascos, as you can see in the 5 photos below.

 (Note: If the following photo does not appear when you look at this email, click the words at the top of this email that say something like "Show images which are still blocked to protect your privacy" - I already know who you are.  If that doesn't work, you can either click on the places where the photo should be, or go to this website to see the whole email.)

THURSDAY SEPTEMBER 27, 2018, DANCE PARTY at Eastlake:

FOOD TIME. Dancers posed for a photo before eating.  Here's a "Thank You", and some credits for a lot of very delicious food. Nick & Eden brought apretada, munggo, fried rice, watermelon, a big birthday cake and flowers. Geraldine brought gelatin dessert. Ralph brought chicken. Karina brought pasta. Beth brought pancit. Sheila brought malabanos. Mel Paiste brought pancit sotanghon. Bert & Lennie Velasco brought chips & salsa. Wilma brought pancit and higado. Jake brought plums. Carmen brought mini puto. Fred & Trining brought pizza. And, there was more.

DANCESATION STARS Bert Velasco and Mila were dancing in the photo above. I think it was a cumbia.

TANGO.  In the photo above, dancing to the tango "Sognando Angelica", it was DJ Abby from DANCESATION, with Aurora, who is one of DJ Nickie's Mira Mesa BFF Dancers.

HAPPY BIRTHDAY.  In the photo above, Eden was next to her birthday cake, just before the celebration. Her birthday happened to fall on the day of the dance.

BELLA.  I got to dance with Bella, one of the visiting FASCA dance stars.  Then, we posed for the photo above, taken from Nedy's Facebook. Other photos and videos are posted on the EastLake Shore Thursday Dance Group Facebook.


Here's the dance party plan for the next few Thursdays at Eastlake:

Thursday, October 4, 2018:  50's & 60's NIGHT DANCE PARTY at Eastlake, 6pm-10pm at the Eastlake Shores Beach Clubhouse, 2050 Lakeshore Drive, Chula Vista CA 91913. Prizes for best attire. DJ Bing Villafuerte.


Thursday, October 11, 2018:  OCTOBER BIRTHDAYS NIGHT DANCE PARTY at Eastlake, 6pm-10pm at the Eastlake Shores Beach Clubhouse, 2050 Lakeshore Drive, Chula Vista CA 91913. Balloons, roses for ladies, and cake for all. DJ Mel Zaragoza.


Thursday, October 18, 2018:  DANCE PARTY at Eastlake, 6pm-10pm at the Eastlake Shores Beach Clubhouse, 2050 Lakeshore Drive, Chula Vista CA 91913. DJ Bing Villafuerte.


Thursday, October 25, 2018:  HALLOWEEN NIGHT DANCE PARTY at Eastlake, 6pm-10pm at the Eastlake Shores Beach Clubhouse, 2050 Lakeshore Drive, Chula Vista CA 91913. Prizes for best attire. DJ Nickie Bascos.


  It's a fun dance party most every Thursday night with line dances and ballroom dances like swing, cha cha, night club 2-step, rumba and much much more.   


Hoping to see you on the dance floor,
Bert & Edith
619-224-3095 (house phone)

P.S. Other Notes: (1) These are really fun ballroom and line dance parties.  This is Thursday night dancing in San Diego.  While the dancing and music are non-stop, there are dancers who are happy to give free dance one-on-one lessons during the dances, in case you don't know the steps of a particular dance.   


(2)  You can click on Links to YouTube MUSIC VIDEOS and other websites that are mentioned in this email, like "Sognando Angelica".  You can get more info at websites like: this email group's Home Page and Upcoming Events. 


(3)  If you do NOT want these weekly emails anymore, you can "unsubscribe" by e-mailing me, or calling me (619-224-3095), or just "Reply" and type "unsubscribe". 

DANCE PARTY at Eastlake This Thursday September 27, 2018

Hello Dancers,   

 You are invited to a DANCE PARTY this Thursday September 27, 2018, at Eastlake Shores, 2050 Lakeshore Drive, Chula Vista. There'll be lots of dancing, fun, food, beverages. It's a "private party" and this is your invitation.  Dancers are welcome to bring a dish of food to share. The spectacular DJ Nickie Bascos will play for line dancing 6pm-7pm, and mixed ballroom & line dances until 10pm. 

DIRECTIONS: Take H Street east to Eastlake Drive.  Go right one block, then turn right onto Lakeshore Drive. Then, turn left immediately into the parking lot of 2050 Lakeshore Drive.  The Eastlake Shores Clubhouse is behind the gated fence.

Last Thursday (September 20th) was a great POLKA DOTS NIGHT DANCE PARTY at Eastlake, with 35 dancers, most dressed in POLKA DOTTED attire, enjoying the music of DJ Bing Villafuerte, as you can see in the 6 photos below. 

 (Note: If the following photos do not appear when you look at this email, click the words at the top of this email that say something like "Show images which are still blocked to protect your privacy" - I already know who you are.  If that doesn't work, you can either click on the places where the photos should be, or go to this website to see the whole email.)

THURSDAY SEPTEMBER 20, 2018, POLKA DOTS NIGHT DANCE PARTY, at Eastlake:

BY THE LAKE.  Nedy, Vina, Charlene, Wilma, Bella and Loida posed by Eastlake, in a photo from Nedy's Facebook of September 20th. Also, you can see other photos and videos from Polka Dots Night are posted on the EastLake Shore Thursday Dance Group Facebook.

LINE DANCING was non-stop from 6pm - 7pm, then off & on until closing time.  Above, some were dancing to a new one for Eastlake, "Something In The Water" line dance. In the photo, it was Edith and Zeny in the front line, more or less.

FOOD TIME. Dancers posed for a photo before eating.  Here's a "Thank You", and some credits for a lot of very delicious food. Nick & Eden brought roast beef with mushrooms & vegetable, and gravy and rice and cheesecake.  Nedy brought fancy rolls. Geraldine brought ginataan. Ralph brought chicken. Estrelle brought ham sandwiches. Rei brought Greek salad. And, there was more.

THE MIXER is what they called this.  Above, Nedy was dancing The Mixer with Ralph.

WINNERS WITH POLKA DOTS TOP AND BOTTOM.  Ten lovely ladies were recognized for good Polka Dot attire, top and bottom, and they posed in the photo above:  Neriza, Eden, Bella, Nedy, Nene, Estrelle, Geraldine, Aurea, Josie and Isabelle, while Judge Rei read the names randomly selected of who would have the prizes. 

WINNERS WITH POLKA DOTS TOP OR BOTTOM. Eight lovely ladies were recognized for good Polka Dot attire, top OR bottom, and they posed in the photo above:  Wilma, Charlene, Loida, Vina, Aida, Pat, Aurora and Virgie, after Judges Rei and Edith had randomly selected Charlene and Aida to have the prizes. 


Here's the dance party plan for the next few Thursdays at Eastlake:


Thursday, September 27, 2018:  DANCE PARTY at Eastlake, 6pm-10pm at the Eastlake Shores Beach Clubhouse, 2050 Lakeshore Drive, Chula Vista CA 91913. DJ Nickie Bascos.


Thursday, October 4, 2018:  50's & 60's NIGHT DANCE PARTY at Eastlake, 6pm-10pm at the Eastlake Shores Beach Clubhouse, 2050 Lakeshore Drive, Chula Vista CA 91913. Prizes for best attire. DJ Bing Villafuerte.


Thursday, October 11, 2018:  OCTOBER BIRTHDAYS NIGHT DANCE PARTY at Eastlake, 6pm-10pm at the Eastlake Shores Beach Clubhouse, 2050 Lakeshore Drive, Chula Vista CA 91913. Balloons, roses for ladies, and cake for all. DJ Mel Zaragoza.


Thursday, October 18, 2018:  DANCE PARTY at Eastlake, 6pm-10pm at the Eastlake Shores Beach Clubhouse, 2050 Lakeshore Drive, Chula Vista CA 91913. DJ Bing Villafuerte.



  It's a fun dance party most every Thursday night with line dances and ballroom dances like swing including cha cha, night club 2-step, rumba and much much more.   


Hoping to see you on the dance floor,
Bert & Edith
619-224-3095 (house phone)


P.S. Other Notes: (1) These are really fun ballroom and line dance parties.  This is Thursday night dancing in San Diego.  While the dancing and music are non-stop, there are dancers who are happy to give free dance one-on-one lessons during the dances, in case you don't know the steps of a particular dance.   


(2)  You can click on Links to YouTube MUSIC VIDEOS and other websites that are mentioned in this email, like "Something In The Water".  You can get more info at websites like: this email group's Home Page and Upcoming Events. 


(3)  If you do NOT want these weekly emails anymore, you can "unsubscribe" by e-mailing me, or calling me (619-224-3095), or just "Reply" and type "unsubscribe".

Bert Velasco's Dancesation in Infinity Dance Sport Center in 2018

Bert Velasco's Dancesation 

in San Diego

(posted on September 17, 2018)

Bert Velasco's Dancesation moved to the (new) Infinity Dance Sport Center, 7243 Engineer Road, Suite B, San Diego 92111.  That's in Kearny Mesa part of San Diego.  Dancesation moved there in 2018.

Hosted by Bert and Lennie Velasco, 858-204-7156 and 858-204-8827

Dancesation dancing is normally on the 1st Fridays of each month, 7:30 - 11pm.  Ballroom dance lessons, followed by "social" dancing.

For current info and pictures & videos, look at their Facebook site:  

https://www.facebook.com/groups/1556271677960018/?fref=nf


For information on Thursday Night dancing in the Eastlake area of Chula Vista, San Diego area, see other posts in this blog site. 

POLKA DOTS NIGHT DANCE PARTY at Eastlake This Thursday September 20, 2018

Hello Dancers,   

 You are invited to a POLKA DOTS NIGHT DANCE PARTY this Thursday September 20, 2018, at Eastlake Shores, 2050 Lakeshore Drive, Chula Vista. There'll be lots of dancing, fun, food, beverages, and prizes for best Polka Dots Night Dance attire. It's a "private party" and this is your invitation.  Dancers are welcome to bring a dish of food to share. The adorable DJ Bing Villafuerte will play for line dancing 6pm-7pm, and mixed ballroom & line dances until 10pm. 

DIRECTIONS: Take H Street east to Eastlake Drive.  Go right one block, then turn right onto Lakeshore Drive. Then, turn left immediately into the parking lot of 2050 Lakeshore Drive.  The Eastlake Shores Clubhouse is behind the gated fence.

Last week (September 13th) was a great DANCE PARTY at Eastlake, and thanks in part to visiting VIPs from Bert Velasco's Dancesation, there were about 30 dancers enjoying the music of DJ Mel Zaragoza, as you can see in the 7 photos below.

 (Note: If the following photo does not appear when you look at this email, click the words at the top of this email that say something like "Show images which are still blocked to protect your privacy" - I already know who you are.  If that doesn't work, you can either click on the places where the photo should be, or go to this website to see the whole email.)

THURSDAY SEPTEMBER 13, 2018, DANCE PARTY at Eastlake:

BY THE LAKE.  Nedy, Cindy, Edith, Estrelle, Eden and Bing posed by Eastlake, in a photo from Nedy's Facebook of September 13th. 

FOOD TIME. Dancers posed for a photo before eating.  Here's a "Thank You", and some credits for a lot of very delicious food. Nick & Eden brought barbecued chicken and fried rice. Karina brought cantaloupe juice. Beth brought misua with  meatballs. Nedy brought peanuts. Geraldine brought rice cakes. Ralph brought chicken. Sheila brought Eclairs. Mel Paiste brought pancit sotanghon. Estrelle brought chicken sandwiches and pork torta  omelette. Bert & Lennie Velasco brought chips & salsa. And, there was more.

DANCESATION STARS Bert & Lennie Velasco were greeted by Nedy in a photo from Nedy's Facebook.

NEDY GREETED HEIDI in another photo from Nedy's Facebook. Other photos and videos are posted on the EastLake Shore Thursday Dance Group Facebook.

LINE DANCING was non-stop from 6 until 7, and off and on until 10.  In the photo above, Dancesation's Bert Velasco led line dancers in a rumba or bolero line dance.

BALLROOM DANCING.  We guys preferred ballroom dancing.  In the photo above, Bert Velasco led Edith in a night club 2-step, "Always".

DANCESATION STAR Mila and lucky me danced to a cumbia in the photo above.



FLASHBACK TO LAST YEAR (2017) - POLKA DOT NIGHT DANCE PARTY 2017 BEST ATTIRE WINNERS:

POLKA DOT NIGHT DANCE PARTY 2017 BEST ATTIRE WINNERS posed on September 28, 2017, for the photo above.


Here's the dance party plan for the next few Thursdays at Eastlake:

Thursday, September 20, 2018:  POLKA DOTS NIGHT DANCE PARTY at Eastlake, 6pm-10pm at the Eastlake Shores Beach Clubhouse, 2050 Lakeshore Drive, Chula Vista CA 91913. Prizes for best attire. DJ Bing Villafuerte.


Thursday, September 27, 2018:  DANCE PARTY at Eastlake, 6pm-10pm at the Eastlake Shores Beach Clubhouse, 2050 Lakeshore Drive, Chula Vista CA 91913. DJ Nickie Bascos.


Thursday, October 4, 2018:  50's & 60's NIGHT DANCE PARTY at Eastlake, 6pm-10pm at the Eastlake Shores Beach Clubhouse, 2050 Lakeshore Drive, Chula Vista CA 91913. Prizes for best attire. DJ Bing Villafuerte.


Thursday, October 11, 2018:  OCTOBER BIRTHDAYS NIGHT DANCE PARTY at Eastlake, 6pm-10pm at the Eastlake Shores Beach Clubhouse, 2050 Lakeshore Drive, Chula Vista CA 91913. Balloons, roses for ladies, and cake for all. DJ Mel Zaragoza.


  It's a fun dance party most every Thursday night with line dances and ballroom dances like swing, cha cha, night club 2-step, rumba and much much more.   


Hoping to see you on the dance floor,
Bert & Edith
619-224-3095 (house phone)

P.S. Other Notes: (1) These are really fun ballroom and line dance parties.  This is Thursday night dancing in San Diego.  While the dancing and music are non-stop, there are dancers who are happy to give free dance one-on-one lessons during the dances, in case you don't know the steps of a particular dance.   


(2)  You can click on Links to YouTube MUSIC VIDEOS and other websites that are mentioned in this email, like "Always".  You can get more info at websites like: this email group's Home Page and Upcoming Events. 


(3)  If you do NOT want these weekly emails anymore, you can "unsubscribe" by e-mailing me, or calling me (619-224-3095), or just "Reply" and type "unsubscribe". 

DANCE PARTY at Eastlake This Thursday September 13, 2018

Hello Dancers,   

 You are invited to a DANCE PARTY this Thursday September 10, 2018, at Eastlake Shores, 2050 Lakeshore Drive, Chula Vista. There'll be lots of dancing, fun, food, beverages. It's a "private party" and this is your invitation.  Dancers are welcome to bring a dish of food to share. The fabulous DJ Mel Zaragoza will play for line dancing 6pm-7pm, and mixed ballroom & line dances until 10pm. 

DIRECTIONS: Take H Street east to Eastlake Drive.  Go right one block, then turn right onto Lakeshore Drive. Then, turn left immediately into the parking lot of 2050 Lakeshore Drive.  The Eastlake Shores Clubhouse is behind the gated fence.

Last Thursday (September 6th) was a wonderful SEPTEMBER BIRTHDAYS NIGHT DANCE PARTY at Eastlake, with over 50 dancers, most DRESSED IN WHITE at Nina's request, enjoying the music of DJ Bing Villafuerte, as you can see in the 6 photos below. 

 (Note: If the following photos do not appear when you look at this email, click the words at the top of this email that say something like "Show images which are still blocked to protect your privacy" - I already know who you are.  If that doesn't work, you can either click on the places where the photos should be, or go to this website to see the whole email.)

THURSDAY SEPTEMBER 6, 2018, BIRTHDAY NIGHT DANCE PARTY, most dancers in white at Eastlake:

LINE DANCING was non-stop from 6pm - 7pm, then off & on until closing time.  Above, some were dancing to a long-time favorite "A Namorada" line dance. It was Nedy and Edith in the front line, more or less.

BALLROOM DANCES were the most common.  Above, Edith was dancing with Mel Paiste to the great salsa, "Ave Maria Lola". 

THE MIXER is what they called this.  Above, DJ Mel Zaragoza was dancing The Mixer with Aurea.

BIRTHDAY CELEBRATION.  Six lovely ladies celebrated September birthdays, and they posed in the photo above: Aida, Nina, Marilyn, Nene, Eden and Myra.

MR. CUBA was a surprise guest singer! He honored the Birthday Celebrants by serenading them in the photo above with the song, "Oh Nina" (aka "Oh Carol"). 

SELFIES were taken by the dozen. In the self above, Nedy snapped a photo of lovely ladies at the end of the night.  See that photo and many more on Nedy's Facebook.  Also see videos and photos on the EastLake Shore Thursday Dance Facebook Group. 



Here's the dance party plan for the next few Thursdays at Eastlake:


Thursday, September 13, 2018:  DANCE PARTY at Eastlake, 6pm-10pm at the Eastlake Shores Beach Clubhouse, 2050 Lakeshore Drive, Chula Vista CA 91913. DJ Mel Zaragoza. 


Thursday, September 20, 2018:  POLKA DOTS NIGHT DANCE PARTY at Eastlake, 6pm-10pm at the Eastlake Shores Beach Clubhouse, 2050 Lakeshore Drive, Chula Vista CA 91913. Prizes for best attire. DJ Bing Villafuerte.


Thursday, September 27, 2018:  DANCE PARTY at Eastlake, 6pm-10pm at the Eastlake Shores Beach Clubhouse, 2050 Lakeshore Drive, Chula Vista CA 91913. DJ Nickie Bascos.


Thursday, October 4, 2018:  50's & 60's NIGHT DANCE PARTY at Eastlake, 6pm-10pm at the Eastlake Shores Beach Clubhouse, 2050 Lakeshore Drive, Chula Vista CA 91913. Prizes for best attire. DJ Bing Villafuerte.


  It's a fun dance party most every Thursday night with line dances and ballroom dances like swing including cha cha, night club 2-step, rumba and much much more.   


Hoping to see you on the dance floor,
Bert & Edith
619-224-3095 (house phone)


P.S. Other Notes: (1) These are really fun ballroom and line dance parties.  This is Thursday night dancing in San Diego.  While the dancing and music are non-stop, there are dancers who are happy to give free dance one-on-one lessons during the dances, in case you don't know the steps of a particular dance.   


(2)  You can click on Links to YouTube MUSIC VIDEOS and other websites that are mentioned in this email, like "Oh Carol".  You can get more info at websites like: this email group's Home Page and Upcoming Events. 


(3)  If you do NOT want these weekly emails anymore, you can "unsubscribe" by e-mailing me, or calling me (619-224-3095), or just "Reply" and type "unsubscribe".

SEPTEMBER BIRTHDAYS PARTY DANCE at Eastlake This Thursday September 6, 2018

Hello Dancers,   

 You are invited to the SEPTEMBER BIRTHDAYS PARTY DANCE this Thursday September 6, 2018, at Eastlake Shores, 2050 Lakeshore Drive, Chula Vista. There'll be lots of dancing, fun, food, beverages, and there will be roses for September birthday celebrants. It's a "private party" and this is your invitation.  Dancers are welcome to bring a dish of food to share. The phenomenal DJ Bing Villafuerte will play for line dancing 6pm-7pm, and mixed ballroom & line dances until 10pm. 

DIRECTIONS: Take H Street east to Eastlake Drive.  Go right one block, then turn right onto Lakeshore Drive. Then, turn left immediately into the parking lot of 2050 Lakeshore Drive.  The Eastlake Shores Clubhouse is behind the gated fence.

Last Thursday (August 30th) was a great ARABIAN NIGHT DANCE PARTY at Eastlake, with about 35 dancers enjoying the music of DJ Nickie Bascos, as you can see in the 6 photos below. 

 (Note: If the following photos do not appear when you look at this email, click the words at the top of this email that say something like "Show images which are still blocked to protect your privacy" - I already know who you are.  If that doesn't work, you can either click on the places where the photos should be, or go to this website to see the whole email.)

THURSDAY AUGUST 30, 2018, ARABIAN NIGHT DANCE PARTY at Eastlake:

LINE DANCING was non-stop from 6pm - 7pm, then off & on until closing time.  Above, some early birds were dancing to a long-time favorite "Mojo Mambo" line dance. It was Edith in the front of Rei, Karina and Eden.

POSE BEFORE FOOD TIME. Dancers posed for a photo before eating.  Here's a "Thank You", and some credits for very delicious food. Nick & Eden brought longanisa, shrimp sinigang, belly bangs and rice. Karina brought cantaloupe. Beth brought figs and mango. Nedy brought salad. Rei brought empanada, puto and salad. Josie brought fruit salad. Geraldine brought pancit. Jake brought apples. Ralph brought chicken.  And, there was more.

DJ NICKIE and EDEN were dancing to "I Wanna Dance With Somebody". Later in the night, the two were recognized for their great Arabian Night attire.  

VISITORS JOEY & ZENY posed in the photo above, with Nedy, Chito & Cindy, in one of about 40 of Nedy's selfies that you can see on Nedy's Facebook.  Also, there are lots of photos and videos on the EastLake Shore Thursday Dance Facebook Group.

ARABIAN NIGHT 2018 PRIZE WINNERS for Best Attire, Geraldine, Nedy, Karina and Pat posed with judges Nina and Edith.

OTHER ARABIAN NIGHT BEST ATTIRE HONOREES, Nick, Eden, Eva, Nene, Beth and Josie posed with judges Nina and Edith.


Here's the dance party plan for the next few Thursdays at Eastlake:

Thursday, September 6, 2018:  SEPTEMBER BIRTHDAYS DANCE PARTY at Eastlake, 6pm-10pm at the Eastlake Shores Beach Clubhouse, 2050 Lakeshore Drive, Chula Vista CA 91913. Cake, roses. DJ Bing Villafuerte.


Thursday, September 13, 2018:  DANCE PARTY at Eastlake, 6pm-10pm at the Eastlake Shores Beach Clubhouse, 2050 Lakeshore Drive, Chula Vista CA 91913. DJ Mel Zaragoza. 


Thursday, September 20, 2018:  POLKA DOTS NIGHT DANCE PARTY at Eastlake, 6pm-10pm at the Eastlake Shores Beach Clubhouse, 2050 Lakeshore Drive, Chula Vista CA 91913. Prizes for best attire. DJ Bing Villafuerte.


Thursday, September 27, 2018:  DANCE PARTY at Eastlake, 6pm-10pm at the Eastlake Shores Beach Clubhouse, 2050 Lakeshore Drive, Chula Vista CA 91913. DJ Nickie Bascos.



  It's a fun dance party most every Thursday night with line dances and ballroom dances like swing including cha cha, night club 2-step, rumba and much much more.   


Hoping to see you on the dance floor,
Bert & Edith
619-224-3095 (house phone)


P.S. Other Notes: (1) These are really fun ballroom and line dance parties.  This is Thursday night dancing in San Diego.  While the dancing and music are non-stop, there are dancers who are happy to give free dance one-on-one lessons during the dances, in case you don't know the steps of a particular dance.   


(2)  You can click on Links to YouTube MUSIC VIDEOS and other websites that are mentioned in this email, like "Mojo Mambo" line dance.  You can get more info at websites like: this email group's Home Page and Upcoming Events. 


(3)  If you do NOT want these weekly emails anymore, you can "unsubscribe" by e-mailing me, or calling me (619-224-3095), or just "Reply" and type "unsubscribe".